Nourishing Slow Flow & Meditation

Join LaToya Maria in the Hamptons for a heart centered flow to tap into the emotion of joy and vitality as we honor the fullness of summer. Yoga Nidra will support you to settle into the heart of joy, love and receptivity. Suitable for all levels.

Summer represents the transition from action to nourishment, which is exactly what the Sun gives us during the long nights of summer, both to our actual crops, but also to the continual journey we travel from darkness to light.

Location: Mandala Yoga Center for Healing Arts in Amagansett, New York.